Research says self care reduces stress levels and can improve your overall quality of life. Every now and then you just have to make yourself the first priority. When you are in a better mood, you have more positive thoughts. With more positive thoughts, people will respond more positively to you and your interactions will be more harmonious with others. One day of self-care isn’t a magic pill. With time, you will notice a mental shift and it will be glorious.
Skin Care and Bathing
Pampering provides you with a break from the stress in your life. Skin care is a classic example of self -care. Lather up with natural soaps that feed your skin. Enjoy the scents, oils, and feel of the bubbles. Your skin will appreciate some well deserved pampering. Take a warm bath and have a glass of wine or tea.
Use Essential Oils
Essential oils can be used to alleviate the effects of stress on the body as you pamper yourself. They are extracted from natural sources, such as the leaves, petals, and sometimes roots of plants. The oils can be used in diffusers or candles around your home and can aid relaxation. Aromatherapy is a holistic treatment that utilizes natural plant extracts and scents to promote your overall well being.
Simply choose a topic that matters to you — such as Breaking Habits, Calming Anxiety, Concentration, Deep Sleep, Focus, Forgiveness, Happiness, Managing Stress or Self-Esteem. Turn on a meditation app, get into a comfortable position. You can be sitting, lying down or even moving in a safe and relaxing way. If you can, close your eyes and take a deep breath in. And on your exhale, allow yourself to sink deeper into your position. 10 minutes a day can change your life. Meditation is hard to define. Generally, it consists of focusing your attention as a way to calm the mind. Breathing is a common focus point in many different types of meditation. Because staying focused on your breath removes distractions, worries, and restlessness from the mind.
Do not think of it as a chore. Decluttering and cleaning is an incredibly uplifting self-care ritual. Think of it as a way to experience relief and satisfaction in letting go of non-essential stuff that takes up space. It will surprise you how good it will feel to organize and get control over your space.
Exercise may not be everybody’s idea of pampering. However, there are many benefits to your mind and body. Exercise can release endorphins, which promote positivity and a feeling of happiness. It is an excuse to have some “me time” and can improve self-esteem. If you're not into push ups try some slow breathing exercises, stretching, yoga sessions, and similar slow exercising can be excellent for your mental and physical health.
There are many benefits to slowing down the pace and spending some time concentrating on you. Pampering is an opportunity for relaxation and rejuvenation of the body and the mind.
About Cosheoa Natural Soaps
Cosheao soaps are a pleasure to use and they leave your skin feeling clean, smelling great, smooth, silky soft, and radiantly healthy! We use all natural and pure essential oils and plant butters, herbs, and spices to make natural soaps that cleanse, moisturize and soothe your skin. Our soaps are lovely, good and safe for you and your family, and the environment.You are beautiful — your soap should be too!